/**
 * コモドーロ実務ガイド LP — pomodoro-lp.css
 *
 * 設計思想:
 *   - #pmd-root 配下のみ完全独立デザイン
 *   - Cocoon / entry-content / article 干渉を完全排除
 *   - CSSカスタムプロパティで全色・全値を管理
 *   - モバイルファースト + clamp() 流体タイポグラフィ
 *   - アニメーションは opacity / transform / filter のみ使用
 *   - カラーパレット: 編集ペーパー（生成りベージュ）× トマトレッド × ゴールド × ディープティール。
 *                     ヒーロー／CTAのみ深いネイビーの実写フルブリードで対比を作る「昼と夜」構成。
 *   - フォント: Noto Serif JP（見出し・和文明朝）/ Noto Sans JP（本文）/ Cormorant Garamond（欧文Display）
 *   - 行間設計: デバイス別 line-height 完全最適化（Section 10）
 *   - 配色アクセシビリティ: コントラスト比 4.5:1 以上保証（Section 8）
 *   - テキスト中央配置: Flexboxラッパー構造（Section 9）
 *
 * @package cocoon-child-master
 */

/* ================================================================
   1. COCOON 干渉リセット
   ================================================================ */
.pomodoro-lp .article,
.pomodoro-lp .entry-content,
.pomodoro-lp .main,
.pomodoro-lp .content,
.pomodoro-lp .wrap,
.pomodoro-lp #main,
.pomodoro-lp #body-in,
.pomodoro-lp #container,
.pomodoro-lp #container-in,
.pomodoro-lp #contents,
.pomodoro-lp #contents-in {
  display: block !important;
  width: 100% !important;
  max-width: 100% !important;
  padding: 0 !important;
  margin: 0 !important;
  background: transparent !important;
  border: none !important;
  box-shadow: none !important;
  float: none !important;
  position: static !important;
  overflow: visible !important;
  height: auto !important;
  min-height: 0 !important;
  flex: none !important;
}

.pomodoro-lp #sidebar,
.pomodoro-lp .sidebar,
.pomodoro-lp #sidebar-scroll,
.pomodoro-lp .sidebar-top,
.pomodoro-lp .sidebar-bottom {
  display: none !important;
}

.pomodoro-lp #footer:not(.tp-footer),
.pomodoro-lp .site-footer:not(.tp-footer),
.pomodoro-lp .footer:not(.tp-footer) {
  display: none !important;
}

/* ================================================================
   2. CSSカスタムプロパティ（全色・全値）
   ================================================================ */
#pmd-root {
  /* ─ カラーパレット（編集ペーパー基調 + トマトレッド／ゴールド／ティールのアクセント）─ */
  --pmd-bg:           #F1EEE3;
  --pmd-bg-2:         #E8E3D2;
  --pmd-bg-card:      #FAF7EC;
  --pmd-line:         #CDC6AE;

  --pmd-gold:         #C98A2A;
  --pmd-gold-bright:  #E0A83E;
  --pmd-gold-light:   #F0E1C4;

  --pmd-red:          #D6392B;
  --pmd-red-deep:     #B72E22;
  --pmd-red-soft:     #F1D9D2;

  --pmd-teal:         #2B6E63;
  --pmd-teal-soft:    #DCE8E1;

  --pmd-navy:         #151C27;
  --pmd-navy-2:       #1F2836;

  --pmd-text:         #1B2430;
  --pmd-text-2:       #4A5260;
  --pmd-text-inverse:      #F7F4EA;
  --pmd-text-inverse-soft: #C9D0D8;

  --pmd-border:       rgba(201, 138, 42, 0.22);

  /* ─ タイポグラフィ ─ */
  --pmd-font-sans:    'Noto Sans JP', sans-serif;
  --pmd-font-serif:   'Noto Serif JP', serif;
  --pmd-font-display: 'Cormorant Garamond', serif;

  /* ─ 行間設計（モバイル基準値）─ */
  --pmd-lh-body:     1.9;
  --pmd-lh-lead:     2.0;
  --pmd-lh-h1:       1.25;
  --pmd-lh-h2:       1.3;
  --pmd-lh-h3:       1.4;
  --pmd-lh-caption:  1.7;

  /* ─ 文字間隔（モバイル基準値）─ */
  --pmd-ls-body:     0.03em;
  --pmd-ls-heading:  -0.01em;
  --pmd-ls-display:   0.05em;
  --pmd-ls-caption:   0.02em;

  /* ─ スペーシング ─ */
  --pmd-section-py:    clamp(3.5rem, 7vw, 7rem);
  --pmd-container-max: 900px;
  --pmd-container-wide: 1100px;
  --pmd-radius:         12px;
  --pmd-radius-sm:      8px;
  --pmd-radius-lg:      20px;

  /* ─ 段落・見出し余白 ─ */
  --pmd-p-gap:         1.25em;
  --pmd-heading-mb:    0.8em;
  --pmd-list-gap:      0.5em;

  /* ─ トランジション ─ */
  --pmd-transition:      0.4s cubic-bezier(0.25, 0.46, 0.45, 0.94);
  --pmd-transition-slow: 0.7s cubic-bezier(0.25, 0.46, 0.45, 0.94);
}

/* ================================================================
   3. GLOBAL RESET — #pmd-root スコープ
   ================================================================ */
#pmd-root,
#pmd-root *,
#pmd-root *::before,
#pmd-root *::after {
  box-sizing: border-box;
}

#pmd-root h1,
#pmd-root h2,
#pmd-root h3,
#pmd-root h4,
#pmd-root h5,
#pmd-root h6,
#pmd-root p,
#pmd-root ul,
#pmd-root ol,
#pmd-root li,
#pmd-root figure,
#pmd-root blockquote,
#pmd-root dl,
#pmd-root dd {
  margin: 0;
  padding: 0;
}

#pmd-root ul,
#pmd-root ol {
  list-style: none;
}

#pmd-root {
  background-color: var(--pmd-bg);
  color: var(--pmd-text);
  font-family: var(--pmd-font-sans);
  font-weight: 400;
  line-height: var(--pmd-lh-body, 1.9);
  letter-spacing: var(--pmd-ls-body, 0.03em);
  overflow-x: clip;
  overflow-y: visible;
  position: relative;
  width: 100%;
  max-width: 100%;
  padding: 0;
  margin: 0;
  overflow-wrap: break-word;
  word-break: normal;
  word-break: auto-phrase;
}

#pmd-root img {
  max-width: 100%;
  display: block;
}

#pmd-root a {
  color: inherit;
  text-decoration: none;
}

#pmd-root :focus-visible {
  outline: 2.5px solid var(--pmd-red);
  outline-offset: 3px;
}

/* ================================================================
   4. ベースコンポーネント
   ================================================================ */
.pmd-container {
  max-width: var(--pmd-container-max);
  margin-inline: auto;
  padding-inline: clamp(1.25rem, 4vw, 2.5rem);
}

.pmd-container--wide {
  max-width: var(--pmd-container-wide);
  margin-inline: auto;
  padding-inline: clamp(1.25rem, 4vw, 2.5rem);
}

.pmd-section {
  padding-block: var(--pmd-section-py);
  position: relative;
}

.pmd-section--alt {
  background-color: var(--pmd-bg-2);
}

/* ================================================================
   5. スクロールリビール
   ================================================================ */
.pmd-reveal {
  opacity: 0;
  transform: translateY(28px);
  transition:
    opacity   0.7s cubic-bezier(0.16, 1, 0.3, 1),
    transform 0.7s cubic-bezier(0.16, 1, 0.3, 1);
}

.pmd-reveal.is-visible {
  opacity: 1;
  transform: translateY(0);
}

.pmd-reveal[data-delay="1"] { transition-delay: 0.1s; }
.pmd-reveal[data-delay="2"] { transition-delay: 0.2s; }
.pmd-reveal[data-delay="3"] { transition-delay: 0.3s; }
.pmd-reveal[data-delay="4"] { transition-delay: 0.4s; }

/* ================================================================
   6. テーブル・ブロッククォートの白抜き問題対策
   ================================================================ */
#pmd-root blockquote {
  background: var(--pmd-bg-card) !important;
  border-left: 3px solid var(--pmd-gold) !important;
  border-right: none !important;
  color: var(--pmd-text) !important;
  padding: 1.5rem 1.75rem !important;
  margin: 0 !important;
  box-shadow: none !important;
  border-radius: var(--pmd-radius-sm) !important;
}

#pmd-root blockquote::before,
#pmd-root blockquote::after {
  display: none !important;
}

.pmd-table-wrap {
  overflow-x: auto;
  margin-block: 1.5rem;
  margin-left: auto;
  margin-right: auto;
  max-width: var(--pmd-container-wide);
  border-radius: var(--pmd-radius);
  border: 1px solid var(--pmd-border);
}

.pmd-table {
  width: 100%;
  border-collapse: collapse;
  font-size: 0.875rem;
  background: transparent !important;
}

.pmd-table thead th {
  background: var(--pmd-bg-card) !important;
  color: var(--pmd-text-2);
  padding: 0.875rem 1rem;
  text-align: left;
  border-bottom: 1px solid var(--pmd-border);
  line-height: var(--pmd-lh-body);
}

.pmd-table tbody td {
  background: transparent !important;
  padding: 0.75rem 1rem;
  border-bottom: 1px solid rgba(201, 138, 42, 0.08);
  color: var(--pmd-text-2);
  vertical-align: top;
  line-height: var(--pmd-lh-body);
}

.pmd-table tbody tr:last-child td {
  border-bottom: none;
}

.pmd-table tbody tr:hover td {
  background: rgba(201, 138, 42, 0.04) !important;
}

/* ================================================================
   8. アクセシビリティ配色仕様（Cocoonストライプリセット含む）
      ★省略禁止。全コード必須出力。
   ================================================================ */

/* ──
   【最重要】Cocoonテーブルストライプ背景の強制リセット
   tr:nth-of-type(even/odd) によるグレー・白の自動付与を完全無効化する
   ── */
#pmd-root .entry-content table,
#pmd-root table {
  background-color: transparent !important;
  border-collapse: collapse;
}

#pmd-root .entry-content table tr,
#pmd-root .entry-content table tr:nth-of-type(even),
#pmd-root .entry-content table tr:nth-of-type(odd),
#pmd-root table tr,
#pmd-root table tr:nth-of-type(even),
#pmd-root table tr:nth-of-type(odd) {
  background-color: var(--pmd-bg-card) !important;
  color: var(--pmd-text) !important;
}

#pmd-root .entry-content table th,
#pmd-root .entry-content table td,
#pmd-root table th,
#pmd-root table td {
  color: inherit !important;
  border-color: var(--pmd-border) !important;
}

/* ──
   Cocoonが注入した白背景のblockquoteを安全なグレーに強制置換
   ── */
#pmd-root blockquote:not([class*="pmd"]),
body.pomodoro-lp .entry-content blockquote {
  background-color: #F0F0F0 !important; /* Rule 4: #F5F5F5〜#E0E0E0 範囲内 ✓ */
  color:            #1A1A1A !important; /* Rule 2: 対比比 ~14:1 ✓ */
  border-left:  4px solid #555555 !important;
  border-right: none       !important;
  border-top:   none       !important;
  border-bottom:none       !important;
  padding:  1.25rem 1.5rem !important;
  margin:   0              !important;
  box-shadow: none         !important;
}

/* ──
   Cocoonが注入した白背景のtableを安全なグレーに強制置換
   （LPカスタムクラスを持たないテーブル = Cocoonデフォルト適用テーブル対象）
   ── */
#pmd-root table:not([class*="pmd"]) th,
body.pomodoro-lp .entry-content table th {
  background-color: #E8E8E8 !important; /* Rule 4 ✓ */
  color:            #111111 !important; /* Rule 2: 対比比 ~16:1 ✓ */
  border-color:     #C0C0C0 !important;
}

#pmd-root table:not([class*="pmd"]) td,
body.pomodoro-lp .entry-content table td {
  background-color: #F5F5F5 !important; /* Rule 4 ✓ */
  color:            #222222 !important; /* Rule 2: 対比比 ~15:1 ✓ */
  border-color:     #D0D0D0 !important;
}

/* ──
   code / pre のCocoon白抜き上書き
   ── */
#pmd-root code:not([class]) {
  background-color: #EBEBEB !important; /* Rule 4 ✓ */
  color:            #1E1E1E !important; /* Rule 2: ~15:1 ✓ */
  padding: 0.15em 0.4em;
  border-radius: 4px;
  font-size: 0.875em;
}

#pmd-root pre:not([class]) {
  background-color: #EBEBEB !important; /* Rule 4 ✓ */
  color:            #1E1E1E !important; /* Rule 2 ✓ */
  padding: 1rem 1.25rem;
  border-radius: 6px;
  overflow-x: auto;
  font-size: 0.875em;
}

/* ──
   ダークLP内の専用blockquote（デザイン強調用）
   ── */
#pmd-root .pmd-blockquote {
  background-color: var(--pmd-bg-card) !important;
  color:            var(--pmd-text)    !important;
  border-left: 3px solid var(--pmd-gold) !important;
  padding: 1.5rem 1.75rem !important;
  border-radius: var(--pmd-radius-sm) !important;
}

/* ================================================================
   9. テキストブロック中央配置仕様（Flexboxラッパー構造）
      ★margin:autoではなくFlexboxラッパーを使用すること
   ================================================================ */

.pmd-align-center-wrapper {
  display: flex;
  flex-direction: column;
  align-items: center;
  justify-content: center;
  width: 100%;
}

.pmd-align-center-wrapper .pmd-content-block {
  max-width: var(--pmd-container-max);
  text-align: center;
  width: 100%;
}

.pmd-align-center-wrapper .pmd-content-block--wide {
  max-width: var(--pmd-container-wide);
  text-align: center;
  width: 100%;
}

.pmd-section-header-wrap {
  display: flex;
  flex-direction: column;
  align-items: center;
  width: 100%;
}

.pmd-section-header {
  text-align: center;
  max-width: min(640px, 90%);
  width: 100%;
}

.pmd-section-eyebrow {
  text-align: center;
  display: block;
  width: fit-content;
  margin-inline: auto;
}

.pmd-cta-btn-outer {
  display: flex;
  flex-direction: column;
  align-items: center;
  width: 100%;
}

.pmd-cta-btn-wrap {
  text-align: center;
  width: fit-content;
}

.pmd-blockquote-center-wrap {
  display: flex;
  flex-direction: column;
  align-items: center;
  width: 100%;
}

.pmd-blockquote-center-wrap blockquote,
.pmd-blockquote-center-wrap .pmd-blockquote {
  text-align: center !important;
  max-width: min(680px, 90%) !important;
  width: 100% !important;
}

.pmd-table-outer {
  display: flex;
  flex-direction: column;
  align-items: center;
  width: 100%;
}

.pmd-text-center {
  text-align: center !important;
}

.pmd-block-center {
  margin-left:  auto !important;
  margin-right: auto !important;
  max-width: var(--pmd-container-max);
}

/* ================================================================
   10. 行間設計・デバイス別最適化（★単一値設定禁止）
   ================================================================ */

/* ── 10.1 モバイル基準値（デフォルト: 〜767px）── */

#pmd-root p,
#pmd-root li {
  line-height:    var(--pmd-lh-body, 1.9);
  letter-spacing: var(--pmd-ls-body, 0.03em);
  overflow-wrap:  break-word;
  word-break:     auto-phrase;
}

#pmd-root .pmd-lead,
#pmd-root .pmd-cover__sub,
#pmd-root .pmd-section-desc {
  line-height:    var(--pmd-lh-lead, 2.0);
  letter-spacing: 0.04em;
  overflow-wrap:  break-word;
}

#pmd-root h1,
#pmd-root .pmd-cover__title {
  line-height:    var(--pmd-lh-h1, 1.25);
  letter-spacing: var(--pmd-ls-heading, -0.01em);
  overflow-wrap:  break-word;
  word-break:     auto-phrase;
}

#pmd-root h2,
#pmd-root .pmd-section-title {
  line-height:    var(--pmd-lh-h2, 1.3);
  letter-spacing: var(--pmd-ls-heading, -0.01em);
  overflow-wrap:  break-word;
  word-break:     auto-phrase;
}

#pmd-root h3 {
  line-height:    var(--pmd-lh-h3, 1.4);
  letter-spacing: -0.005em;
  overflow-wrap:  break-word;
}

#pmd-root h4,
#pmd-root h5,
#pmd-root h6 {
  line-height:    1.45;
  letter-spacing: -0.005em;
}

#pmd-root small,
#pmd-root .pmd-caption,
#pmd-root .pmd-note,
#pmd-root .pmd-cta-btn__sub {
  line-height:    var(--pmd-lh-caption, 1.7);
  letter-spacing: var(--pmd-ls-caption, 0.02em);
}

#pmd-root .pmd-section-eyebrow,
#pmd-root .pmd-cover__eyebrow,
#pmd-root [class*="pmd-en-"] {
  letter-spacing: var(--pmd-ls-display, 0.05em);
  line-height: 1.4;
}

/* ── 10.2 段落間・見出し後スペーシング ── */

#pmd-root p + p {
  margin-top: var(--pmd-p-gap, 1.25em);
}

#pmd-root h2 + p,
#pmd-root h2 + .pmd-section-desc,
#pmd-root h3 + p {
  margin-top: 0.75em;
}

#pmd-root p + ul,
#pmd-root p + ol {
  margin-top: 0.75em;
}

#pmd-root li + li {
  margin-top: var(--pmd-list-gap, 0.5em);
}

#pmd-root h2:not(:first-child),
#pmd-root h3:not(:first-child) {
  margin-top: 2em;
}

#pmd-root h2,
#pmd-root h3 {
  margin-bottom: var(--pmd-heading-mb, 0.8em);
}

/* ── 10.3 タブレット最適化（768px〜1023px）── */
@media (min-width: 768px) {
  #pmd-root {
    --pmd-lh-body:    1.88;
    --pmd-lh-lead:    1.95;
    --pmd-lh-h1:      1.2;
    --pmd-lh-h2:      1.28;
    --pmd-lh-h3:      1.35;
    --pmd-ls-body:    0.025em;
    --pmd-p-gap:      1.3em;
  }

  #pmd-root .pmd-container p,
  #pmd-root .pmd-section-header p {
    max-width: 100%;
  }
}

/* ── 10.4 デスクトップ最適化（1024px〜）── */
@media (min-width: 1024px) {
  #pmd-root {
    --pmd-lh-body:    1.85;
    --pmd-lh-lead:    1.9;
    --pmd-lh-h1:      1.15;
    --pmd-lh-h2:      1.2;
    --pmd-lh-h3:      1.3;
    --pmd-lh-caption: 1.65;
    --pmd-ls-body:    0.02em;
    --pmd-ls-heading: -0.02em;
    --pmd-p-gap:      1.35em;
    --pmd-heading-mb: 0.85em;
  }

  #pmd-root h1,
  #pmd-root .pmd-cover__title {
    letter-spacing: -0.025em;
  }
}

/* ── 10.5 ワイドデスクトップ（1280px〜）── */
@media (min-width: 1280px) {
  #pmd-root {
    --pmd-lh-body: 1.85;
  }
}

/* ================================================================
   11. レスポンシブブレークポイント定義
        モバイル（デフォルト）: 〜767px
        タブレット: 768px〜
        デスクトップ: 1024px〜
        ワイドデスクトップ: 1280px〜
   ================================================================ */

/* ================================================================
   12. リスト要素 Cocoon干渉排除（★省略禁止）
   ================================================================ */

#pmd-root .entry-content ul,
#pmd-root .entry-content ol,
#pmd-root ul,
#pmd-root ol {
  list-style: none !important;
  padding-left: 0 !important;
  margin-left: 0 !important;
}

#pmd-root .entry-content li,
#pmd-root li {
  position: relative;
  padding-left: 0 !important;
  margin-bottom: 0;
  list-style-type: none !important;
}

#pmd-root .entry-content li::before,
#pmd-root .entry-content li::after {
  content: none !important;
}

#pmd-root .pmd-list li {
  padding-left: 1.5em !important;
  margin-bottom: var(--pmd-list-gap, 0.5em);
  position: relative;
}

#pmd-root .pmd-list li::before {
  content: '●';
  position: absolute;
  left: 0;
  top: 0.1em;
  color: var(--pmd-gold);
  font-size: 0.6em;
  line-height: var(--pmd-lh-body);
}

#pmd-root .pmd-list--check li::before {
  content: '✓';
  color: var(--pmd-gold);
  font-weight: 700;
  font-size: 0.85em;
}

#pmd-root .pmd-list--numbered {
  counter-reset: pmd-counter;
}

#pmd-root .pmd-list--numbered li {
  counter-increment: pmd-counter;
}

#pmd-root .pmd-list--numbered li::before {
  content: counter(pmd-counter, decimal-leading-zero);
  font-family: var(--pmd-font-serif);
  color: var(--pmd-gold);
  font-weight: 700;
  font-size: 0.9em;
}

/* ================================================================
   13. 改行制御ユーティリティ（PC・タブレット・スマホでの改行位置最適化）
   ================================================================ */
#pmd-root .pmd-br-sp,
#pmd-root .pmd-br-tab,
#pmd-root .pmd-br-pc {
  display: none;
}
@media (max-width: 767px) {
  #pmd-root .pmd-br-sp { display: inline; }
}
@media (min-width: 768px) and (max-width: 1023px) {
  #pmd-root .pmd-br-tab { display: inline; }
}
@media (min-width: 1024px) {
  #pmd-root .pmd-br-pc { display: inline; }
}

/* ================================================================
   14. ボタン共通
   ================================================================ */
#pmd-root .pmd-btn {
  display: inline-flex;
  align-items: center;
  gap: 8px;
  padding: 14px 26px;
  font-size: 0.875rem;
  font-weight: 600;
  border: 1.5px solid transparent;
  border-radius: var(--pmd-radius-sm);
  transition: transform var(--pmd-transition), background var(--pmd-transition), border-color var(--pmd-transition);
  white-space: nowrap;
}
#pmd-root .pmd-btn--primary {
  background: var(--pmd-red);
  color: #fff;
  box-shadow: 0 14px 30px -12px rgba(214, 57, 43, 0.55);
}
#pmd-root .pmd-btn--primary:hover {
  background: var(--pmd-red-deep);
  transform: translateY(-2px);
}
#pmd-root .pmd-btn--ghost-dark {
  border-color: rgba(247, 244, 234, 0.4);
  color: var(--pmd-text-inverse);
}
#pmd-root .pmd-btn--ghost-dark:hover {
  border-color: var(--pmd-text-inverse);
  background: rgba(247, 244, 234, 0.08);
}
#pmd-root .pmd-cover__cta-row {
  display: flex;
  gap: 14px;
  flex-wrap: wrap;
  justify-content: center;
}

/* ================================================================
   15. セクション見出し共通（eyebrow / title / desc）
   ================================================================ */
#pmd-root .pmd-section-eyebrow {
  font-size: 0.8125rem;
  font-weight: 700;
  color: var(--pmd-red);
}
#pmd-root .pmd-section-title {
  font-family: var(--pmd-font-serif);
  font-weight: 700;
  font-size: clamp(1.7rem, 4vw, 2.375rem);
  color: var(--pmd-text);
}
#pmd-root .pmd-section-desc {
  font-size: 0.9375rem;
  color: var(--pmd-text-2);
  max-width: 620px;
  margin-inline: auto;
}
#pmd-root .pmd-section-header-wrap {
  margin-bottom: clamp(2rem, 4vw, 3.5rem);
}

/* ================================================================
   16. HERO（ファーストビュー）
   ================================================================ */
#pmd-root .pmd-cover {
  position: relative;
  min-height: 92vh;
  display: flex;
  align-items: center;
  overflow: hidden;
  background: var(--pmd-navy);
  padding-block: clamp(6rem, 12vw, 8rem);
}
#pmd-root .pmd-cover__bg {
  position: absolute;
  inset: 0;
  z-index: 0;
}
#pmd-root .pmd-cover__bg-img {
  position: absolute;
  inset: 0;
  width: 100%;
  height: 100%;
  object-fit: cover;
  object-position: center;
  will-change: transform;
  transform: scale(1.1);
}
#pmd-root .pmd-cover__bg-overlay {
  position: absolute;
  inset: 0;
  background:
    linear-gradient(180deg, rgba(21,28,39,.45) 0%, rgba(21,28,39,.2) 32%, rgba(21,28,39,.72) 100%),
    linear-gradient(115deg, rgba(15,20,28,.55) 0%, rgba(27,36,48,.2) 45%, rgba(15,20,28,.5) 100%);
}
#pmd-root .pmd-cover__grain {
  position: absolute;
  inset: 0;
  mix-blend-mode: overlay;
  pointer-events: none;
}
#pmd-root .pmd-cover__inner {
  position: relative;
  z-index: 2;
  width: 100%;
}
#pmd-root .pmd-cover__grid {
  display: grid;
  grid-template-columns: 1fr;
  gap: 2.5rem;
  align-items: center;
}
#pmd-root .pmd-cover__eyebrow {
  display: inline-flex;
  align-items: center;
  gap: 9px;
  font-size: 0.8125rem;
  font-weight: 600;
  color: #F0C6BC;
}
#pmd-root .pmd-cover__eyebrow-dot {
  width: 8px;
  height: 8px;
  border-radius: 50%;
  background: var(--pmd-red);
  display: inline-block;
  flex-shrink: 0;
}
#pmd-root .pmd-cover__title {
  font-family: var(--pmd-font-serif);
  font-weight: 700;
  font-size: clamp(2.1rem, 7vw, 3.75rem);
  color: var(--pmd-text-inverse);
  margin-top: 1.1em;
}
#pmd-root .pmd-cover__title-hl {
  color: var(--pmd-red);
}
#pmd-root .pmd-cover__sub {
  font-size: 1rem;
  font-weight: 300;
  color: var(--pmd-text-inverse-soft);
  max-width: 30em;
  margin-top: 1.4em;
}
#pmd-root .pmd-cover__cta-row {
  margin-top: 2.2em;
}
#pmd-root .pmd-cover__dial {
  position: relative;
  width: 100%;
  max-width: 220px;
  margin-inline: auto;
}
#pmd-root .pmd-dial-face {
  filter: drop-shadow(0 24px 50px rgba(0,0,0,.45));
}
#pmd-root .pmd-dial-needle {
  transform-origin: 150px 150px;
  animation: pmd-tick 60s linear infinite;
}
@keyframes pmd-tick {
  from { transform: rotate(0deg); }
  to   { transform: rotate(360deg); }
}
@media (prefers-reduced-motion: reduce) {
  #pmd-root .pmd-dial-needle { animation: none; }
}
#pmd-root .pmd-dial-caption {
  text-align: center;
  font-size: 0.75rem;
  color: var(--pmd-text-inverse-soft);
  margin-top: 1em;
  letter-spacing: var(--pmd-ls-caption);
}

@media (min-width: 900px) {
  #pmd-root .pmd-cover__grid {
    grid-template-columns: 1.15fr 0.85fr;
  }
  #pmd-root .pmd-cover__cta-row,
  #pmd-root .pmd-cover__eyebrow {
    justify-content: flex-start;
  }
  #pmd-root .pmd-cover__content {
    text-align: left;
  }
  #pmd-root .pmd-cover__dial {
    max-width: 300px;
  }
}

/* ================================================================
   17. STAT BAND
   ================================================================ */
#pmd-root .pmd-statband {
  border-top: 1px solid var(--pmd-line);
  border-bottom: 1px solid var(--pmd-line);
  background: var(--pmd-bg-2);
}
#pmd-root .pmd-statband__inner {
  padding-block: clamp(1.75rem, 4vw, 2.2rem);
  display: grid;
  grid-template-columns: 1fr 1fr;
  row-gap: 1.6rem;
}
#pmd-root .pmd-stat {
  padding-inline: 1.2rem;
  border-left: 1px solid var(--pmd-line);
}
#pmd-root .pmd-stat:nth-child(odd) {
  border-left: none;
  padding-left: 0;
}
#pmd-root .pmd-stat__num {
  font-family: var(--pmd-font-serif);
  font-size: clamp(1.6rem, 3.5vw, 2rem);
  font-weight: 700;
  color: var(--pmd-red);
  line-height: 1.1;
}
#pmd-root .pmd-stat__unit {
  font-size: 1rem;
}
#pmd-root .pmd-stat__label {
  font-size: 0.75rem;
  color: var(--pmd-text-2);
  margin-top: 0.4em;
}
@media (min-width: 768px) {
  #pmd-root .pmd-statband__inner {
    grid-template-columns: repeat(4, 1fr);
  }
  #pmd-root .pmd-stat:nth-child(odd) {
    border-left: 1px solid var(--pmd-line);
    padding-left: 1.2rem;
  }
  #pmd-root .pmd-stat:first-child {
    border-left: none;
    padding-left: 0;
  }
}

/* ================================================================
   18. 課題セクション
   ================================================================ */
#pmd-root .pmd-problem-grid {
  display: grid;
  grid-template-columns: 1fr;
  gap: 2.2rem;
  align-items: start;
}
#pmd-root .pmd-problem-quote {
  font-family: var(--pmd-font-serif);
  font-size: clamp(1.15rem, 2.6vw, 1.375rem);
  font-weight: 600;
  color: var(--pmd-navy);
  line-height: 1.85;
  padding-left: 1.1em;
  border-left: 3px solid var(--pmd-gold);
}
#pmd-root .pmd-problem-list li {
  display: flex;
  gap: 0.9rem;
  padding-block: 0.9rem;
  border-bottom: 1px dotted var(--pmd-line);
  margin-bottom: 0 !important;
}
#pmd-root .pmd-problem-list li:first-child {
  padding-top: 0;
}
#pmd-root .pmd-problem-list li:last-child {
  border-bottom: none;
}
#pmd-root .pmd-problem-list li::before {
  position: static;
  flex-shrink: 0;
  font-size: 0.9375rem;
  color: var(--pmd-red);
  font-family: var(--pmd-font-serif);
  font-weight: 700;
}
#pmd-root .pmd-problem-list__text {
  font-size: 0.875rem;
  color: var(--pmd-text-2);
}
@media (min-width: 860px) {
  #pmd-root .pmd-problem-grid {
    grid-template-columns: 1fr 1fr;
    gap: 3.75rem;
  }
}

/* ================================================================
   19. 波グラフ（集中の生理学）
   ================================================================ */
#pmd-root .pmd-wave-panel {
  margin-top: clamp(2rem, 4vw, 2.75rem);
  background: var(--pmd-bg-card);
  border: 1px solid var(--pmd-line);
  border-radius: var(--pmd-radius);
  padding: clamp(1.5rem, 4vw, 2.5rem);
}
#pmd-root .pmd-wave-caption {
  display: flex;
  justify-content: space-between;
  flex-wrap: wrap;
  gap: 0.6rem;
  font-size: 0.7rem;
  color: var(--pmd-text-2);
  margin-top: 1em;
}
#pmd-root .pmd-wave-caption b {
  color: var(--pmd-red);
}

/* ================================================================
   20. コア図解セクション（二層構造・ダーク）
   ================================================================ */
#pmd-root .pmd-diagram-section {
  background: var(--pmd-navy);
  color: var(--pmd-text-inverse-soft);
}
#pmd-root .pmd-diagram-section .pmd-section-eyebrow {
  color: #F0C6BC;
}
#pmd-root .pmd-diagram-section .pmd-section-title {
  color: var(--pmd-text-inverse);
}
#pmd-root .pmd-diagram-section .pmd-section-desc {
  color: var(--pmd-text-inverse-soft);
}

#pmd-root .pmd-diagram-figure {
  width: 100%;
  margin-top: clamp(2.5rem, 5vw, 4rem);
  margin-bottom: clamp(2.5rem, 5vw, 4rem);
}
#pmd-root .pmd-diagram-figure__img {
  width: 100%;
  height: auto;
  border-radius: var(--pmd-radius-lg);
  box-shadow: 0 30px 70px -30px rgba(0,0,0,0.55);
}

#pmd-root .pmd-diagram-wrap {
  background: rgba(247, 244, 234, 0.04);
  border: 1px solid rgba(247, 244, 234, 0.14);
  border-radius: var(--pmd-radius-lg);
  padding: clamp(1.75rem, 5vw, 3rem);
  position: relative;
}
#pmd-root .pmd-diagram-layer {
  display: flex;
  flex-direction: column;
  align-items: stretch;
}
#pmd-root .pmd-diagram-layer + .pmd-diagram-layer {
  margin-top: 1.6rem;
}
#pmd-root .pmd-diagram-layer__label {
  margin-bottom: 0.75rem;
}
#pmd-root .pmd-diagram-layer__title {
  font-family: var(--pmd-font-serif);
  font-weight: 700;
  font-size: 0.9375rem;
  color: var(--pmd-text-inverse);
}
#pmd-root .pmd-diagram-layer__desc {
  font-size: 0.6875rem;
  color: #A2AAB6; /* navy(#151C27)背景に対しコントラスト比 ~7.2:1（AA準拠） */
  margin-top: 0.35em;
}
#pmd-root .pmd-diagram-layer__body {
  display: flex;
  align-items: center;
}
#pmd-root .pmd-flow-track {
  display: flex;
  align-items: center;
  gap: 0.4rem;
  flex-wrap: wrap;
  width: 100%;
}
#pmd-root .pmd-flow-chip {
  font-size: 0.75rem;
  padding: 0.55rem 1rem;
  background: rgba(43, 110, 99, 0.22);
  color: #8FCABB;
  border: 1px solid rgba(143, 202, 187, 0.3);
  border-radius: 999px;
}
#pmd-root .pmd-flow-join {
  color: #5C6672;
  font-size: 0.8125rem;
}
#pmd-root .pmd-pomo-track {
  display: flex;
  gap: 0.4rem;
  width: 100%;
}
#pmd-root .pmd-pomo-block {
  flex: 1;
  height: 44px;
  background: var(--pmd-red);
  display: flex;
  align-items: center;
  justify-content: center;
  color: #fff;
  font-size: 0.75rem;
  font-weight: 600;
  border-radius: 4px;
}
#pmd-root .pmd-pomo-gap {
  width: 14px;
  height: 44px;
  background: #3D7A70;
  border-radius: 4px;
}
#pmd-root .pmd-diagram-foot {
  font-size: 0.75rem;
  color: var(--pmd-text-inverse-soft);
  margin-top: 1.5rem;
  max-width: 640px;
  border-top: 1px solid rgba(247, 244, 234, 0.14);
  padding-top: 1.25rem;
}
@media (min-width: 800px) {
  #pmd-root .pmd-diagram-layer {
    flex-direction: row;
  }
  #pmd-root .pmd-diagram-layer__label {
    width: 170px;
    flex-shrink: 0;
    padding-right: 1.25rem;
    margin-bottom: 0;
  }
}

/* ================================================================
   21. ベネフィット（数字がもたらすもの）
   ================================================================ */
#pmd-root .pmd-benefit-grid {
  margin-top: clamp(2.5rem, 5vw, 3.25rem);
  display: grid;
  grid-template-columns: 1fr;
  gap: 0;
  border-top: 1px solid var(--pmd-line);
  border-left: 1px solid var(--pmd-line);
}
#pmd-root .pmd-benefit {
  border-right: 1px solid var(--pmd-line);
  border-bottom: 1px solid var(--pmd-line);
  padding: clamp(1.5rem, 3vw, 1.9rem);
  margin-bottom: 0 !important;
  transition: background var(--pmd-transition);
}
#pmd-root .pmd-benefit:hover {
  background: var(--pmd-bg-card);
}
#pmd-root .pmd-benefit__num {
  font-family: var(--pmd-font-serif);
  font-size: 0.8125rem;
  color: var(--pmd-gold);
  font-weight: 700;
}
#pmd-root .pmd-benefit__title {
  font-size: 0.9375rem;
  font-weight: 700;
  margin-top: 0.9em;
  color: var(--pmd-text);
}
#pmd-root .pmd-benefit__text {
  font-size: 0.8125rem;
  color: var(--pmd-text-2);
  margin-top: 0.6em;
}
@media (min-width: 560px) {
  #pmd-root .pmd-benefit-grid { grid-template-columns: 1fr 1fr; }
}
@media (min-width: 900px) {
  #pmd-root .pmd-benefit-grid { grid-template-columns: repeat(4, 1fr); }
}

/* ================================================================
   22. ステップ（今日からの4ステップ）
   ================================================================ */
#pmd-root .pmd-steps {
  margin-top: clamp(2.5rem, 5vw, 3.4rem);
  counter-reset: pmd-counter;
}
#pmd-root .pmd-steps li {
  display: flex;
  gap: 1.1rem;
  padding-block: clamp(1.25rem, 3vw, 1.9rem);
  border-bottom: 1px solid var(--pmd-line);
  align-items: baseline;
  margin-bottom: 0 !important;
}
#pmd-root .pmd-steps li:first-child {
  padding-top: 0;
}
#pmd-root .pmd-steps li:last-child {
  border-bottom: none;
}
#pmd-root .pmd-steps li::before {
  font-size: clamp(1.9rem, 5vw, 2.75rem);
  width: 2.5em;
  flex-shrink: 0;
  -webkit-text-stroke: 1.4px var(--pmd-ink);
  color: transparent;
}
#pmd-root .pmd-step__title {
  font-size: 1.03125rem;
  font-weight: 700;
  color: var(--pmd-text);
}
#pmd-root .pmd-step__desc {
  font-size: 0.8125rem;
  color: var(--pmd-text-2);
  margin-top: 0.5em;
  max-width: 600px;
}

/* ================================================================
   23. 引用セクション
   ================================================================ */
#pmd-root .pmd-quote-section {
  background: var(--pmd-red-soft);
  text-align: center;
}
#pmd-root .pmd-quote-mark {
  font-family: var(--pmd-font-serif);
  font-size: clamp(2.5rem, 6vw, 3.75rem);
  color: var(--pmd-red);
  line-height: 1;
  opacity: .55;
}
#pmd-root .pmd-quote-text {
  font-family: var(--pmd-font-serif);
  font-size: clamp(1.375rem, 4vw, 1.875rem);
  font-weight: 700;
  color: var(--pmd-navy);
  margin-top: 0.5em;
}
#pmd-root .pmd-quote-source {
  font-size: 0.78125rem;
  color: var(--pmd-text-2);
  margin-top: 1.3em;
  letter-spacing: var(--pmd-ls-caption);
}

/* ================================================================
   24. 最終CTAセクション（フルブリード写真）
   ================================================================ */
#pmd-root .pmd-cta-section {
  position: relative;
  overflow: hidden;
  text-align: center;
  padding-block: clamp(4.5rem, 10vw, 8rem);
}
#pmd-root .pmd-cta-section__bg {
  position: absolute;
  inset: 0;
  z-index: 0;
}
#pmd-root .pmd-cta-section__bg-img {
  position: absolute;
  inset: 0;
  width: 100%;
  height: 100%;
  object-fit: cover;
  object-position: center;
}
#pmd-root .pmd-cta-section__gradient {
  position: absolute;
  inset: 0;
  background:
    radial-gradient(ellipse 70% 60% at 50% 40%, transparent 25%, rgba(10,13,18,.68) 100%),
    linear-gradient(180deg, rgba(13,17,23,.55) 0%, rgba(13,17,23,.15) 30%, rgba(13,17,23,.75) 100%);
}
#pmd-root .pmd-cta-section__inner {
  position: relative;
  z-index: 2;
}
#pmd-root .pmd-cta-section__eyebrow {
  font-size: 0.8125rem;
  letter-spacing: var(--pmd-ls-display);
  color: #F0C6BC;
  font-weight: 600;
}
#pmd-root .pmd-cta-section__title {
  font-family: var(--pmd-font-serif);
  font-size: clamp(1.75rem, 5vw, 2.5rem);
  font-weight: 700;
  color: var(--pmd-text-inverse);
  margin-top: 0.7em;
}
#pmd-root .pmd-cta-section__sub {
  font-size: 0.9375rem;
  color: var(--pmd-text-inverse-soft);
  max-width: 480px;
  margin-inline: auto;
  margin-top: 1em;
}
#pmd-root .pmd-cta-section .pmd-cta-btn-outer {
  margin-top: 2.2em;
}

/* CTAボタン本体（共通・全CTAに data-cursor="magnetic" 必須） */
#pmd-root .pmd-cta-btn {
  display: inline-flex;
  align-items: center;
  justify-content: center;
  padding: 1.05rem 2.4rem;
  font-size: 0.9375rem;
  font-weight: 700;
  color: #fff;
  border-radius: var(--pmd-radius-sm);
  box-shadow: 0 18px 40px -14px rgba(214, 57, 43, 0.6);
  transition: transform var(--pmd-transition), box-shadow var(--pmd-transition);
}
#pmd-root .pmd-cta-btn:hover {
  transform: translateY(-2px);
  box-shadow: 0 22px 46px -12px rgba(214, 57, 43, 0.7);
}
#pmd-root .pmd-cta-btn__sub {
  margin-top: 0.9em;
  font-size: 0.75rem;
  color: var(--pmd-text-inverse-soft);
}